At the age of 35 I came close enough to dying to want to fully, unapologetically live.
Looking around I realized the life I'd built was the reflection of a conditioned mind—full of shoulds and can’ts—instead of what made me come alive.
I set about to understand the nature of mind—to see my thought patterns instead of live in my head—and to move from a mind of never enough to one that was kind toward my own being.
It felt like freedom.
The way toward a life well-lived, worth dying for.
Staying connected to how precious this existence is and prioritizing savoring, compassion, and joy—is an ongoing practice. I use movement, writing, and meditation to practice. And I hold space for others to do the same.
read my full story
Dr. Ahmad, Psychiatrist
Case Western Reserve University School of Medicine
Meghan's recounting of her experience with postpartum psychosis and reflections on healing and our system was powerful. It moved and inspired me and gave me a lot to pause and reflect on.
"it moved me and inspired me"
speaking on postpartum psychosis
- ANA M.
Her stories model vulnerability so beautifully and help make the benefits of meditation so practical for everyday life.
"Meghan's talks are wonderful."
MEDITATION TEACHING
I have not done any past coaching, but I think Meghan has a unique blend of very operational and strategic frameworks to processing information, along with a little bit of her own "woo woo" which helps push me past my very tactical asumptions.
"My call with Meghan was a calming and welcoming space."
PRIVATE COACHING
- Coaching client
I love when Meghan says showing up for yourself is also showing up for those you love (paraphrasing). After each class I literally go home a better version of me and share that with my family. And I crave that feeling all week.
"After each class, I go home a better version of me.”
Yoga
- melissa m.
i love you,
just how you are
