I believe our outer world is a mirror of inner worlds. That the work of being truly free starts at home. And that living well, free from old habits and stories, is an ongoing practice.
I help people practice.
Explore My Offerings
thanks for being here
I believe our outer world is a mirror of inner worlds. That the work of being truly free starts at home. And that living well, free from old habits and stories, is an ongoing practice.
I help people practice.
thanks for being here
Explore My Offerings
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All grounded in learning to see our conditioning - harness our minds, and tune into our deepest knowing - I help people see their thoughts instead of live in their heads, practice easy on themselves through hard, and lean into meaning, gratitude, and joy.
Let's practice together.
Through yoga, mindfulness meditation talks and sits, or via use of sound, I guide students on getting into the body and out of the head while supporting them in building a kinder, calmer, more joyful, mind.
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Mondays 6pm Powerful Flow
Thursdays 7pm (late May-mid September) Sunset Yoga at Lakewood Park
At Lakewood YMCA:
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Sundays 11am-12pm Hot Powerful Flow
At Sacred Hour Yoga:
AN EXISTING CLASS, SIT OR SOUND BATH
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Check my instagram for upcoming meditation and sound offerings.
- Joe A.
I knew nothing of her past and focus on helping others work through trauma during my first few months attending her class, but I could feel myself healing every time I went.
" I started attending Meghan’s classes during an extremely traumatic time in my life. ”
- JENNIFER S.
Intentional yoga poses followed by the calming sounds of many different instruments make it an amazing way to slow my mind and body for rest.
" Meghan's sound baths give me a sense of inner calm and peace."
- Cansu O.
...something to get excited about, something to challenge myself. Her words, her songs, her energy, her practice, her vibe is very inspiring."
"Meghan's class gives me something to look forward to...
- Melinda S.
Meghan has served as a constant reminder to be kinder to myself on and off the mat. Her class is a constant reminder of why I do my practice, to learn, development, and heal. She reminds me to celebrate the breath as a supporting anchor in my practice.
"Meghan has made me feel normal and not alone in my struggles.”
- Shaila R.
I’ve been through ups and downs and big life changes within the last year as I’m growing and learning and I’ve always looked forward to her class. It grounds me, challenges me, and calms me.
"Meghan’s classes have really changed my life in such a positive way.”
- Melissa M.
I love when Meghan says showing up for yourself is also showing up for those you love (paraphrasing). After each class I literally go home a better version of me and share that with my family. And I crave that feeling all week.
"After each class, I go home a better version of me.”
I bring the tools in my toolbox—mindfulness, storytelling, yoga, meditation, and sound—(coupled with years of project management and adult development experience) and create an experience (think private classes, workshops, retreats…) tailored to your/your group’s needs.
Let’s make something together.
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AN EXPERIENCE FOR YOU AND YOUR GROUP
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- Ana M
mindfulness student
"As a planner, Meghan is organized and clear on purpose, her post-class communications are timely and handouts are easy to navigate."
- Julie M.
"I love practicing yoga with Meghan: the music, the order of poses, the mindtalk, and her assists are all FANTASTIC!"
- Anne M
Mindfulness course student
... provide concrete examples which helped me internalize and relate to her answers much more clearly.She also has an amazing, wonderfully calm yet commanding presence - even on zoom!"
"Meghan does a great job of using her own life's experiences to...
- Missy N.
She is an amazing teacher. She takes her time to walk through all the poses and while doing so she encourages the class as a whole that its hard - its hard for her as well - just keep going. She truly has a gift.
"Not only is Meghan a great teacher - but you can just feel her soul and presence.”
I use my experience with postpartum psychosis and my background in public policy to build understanding around the lived experience of PPP and advocate for mothers, families, and a society centered around our individual and collective well-being. I’ve given keynotes both in person and virtually at medical schools and conferences around the country.
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me to talk
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I use my background in mindfulness, and my experience as a PPP survivor, to speak on the foundations of mindfulness, integrating storytelling to make the concepts relatable and practical.
Maternal Mental Health & Related Systems Change
Foundations of Mindfulness
- LIZZIE ARVIDSON, MPH
DEVELOPMENT & IMPLEMENTATION SENIOR COORDINATOR
UNIVERSITY OF COLORADO ANSCHUTZ MEDICAL CAMPUS
We cannot reiterate enough how incredible your sharing was, it is invaluable for the providers we serve to hear stories like yours.
"We so appreciate Meghan sharing her expertise.”
- KATHY CEBUHAR, MA and The Conference Project Team
2024 Colorado perinatal & Substance Use Disorder integration Conference
We LOVED having you and learning from your experience. Thank you for your vulnerability, education and advocacy in this important space for pregnant and perinatal people.
"Meghan spoke in a such a vivid and compelling voice that I felt like I was in the room with her on every step of her journey.”
- DR. AHMAD, PSYCHIATRIST
UNIVERSITY HOSPITALS/CASE WESTERN RESERVE UNIVERSITY SCHOOL OF MEDICINE
Meghan's recounting of her experience with postpartum psychosis and reflections on healing and our system was powerful. It moved and inspired me and gave me a lot to pause and reflect on.
"It moved and inspired me...”
- M. Greek, LISW
...arguably as important as her advocacy around maternal mental health. Through sharing her journey with postpartum psychosis she connects the two and compellingly demonstrates how closely related and crucial they are for the future of our larger society."
"Meghan's advocacy for mothers and families is...
- DR. STEPHANIE LEE
...though the peripartum and postpartum periods, I have never heard their stories in the way Meghan gave us an inside look."
"While I have taken care of many seriously mentally ill women...
- DR. MARCIE HALL, PSYCHIATRIST
UNIVERSITY HOSPITALS CLEVELAND MEDICAL CENTER
Several people have expressed that it’s the best they’ve ever seen, and I feel the same way.
"Meghan's ability to communicate her experience is unparalleled.”
- Ana M
Her stories model vulnerability so beautifully and help make the benefits of meditation so practical for everyday lift.
"Meghan's talks are wonderful."
– Elizabeth G
I very much appreciated that Meghan mixed theory and practice as well as adapted to multiple learning styles. She shared a concept verbally and then in writing as well as intertwining her own experiences and perspective.
"Thank you for your honesty and vulnerability.”
– Anne M.
She did a great job of using her own life's experiences to provide concrete examples to her explanations, which helped me internalize and relate to the answers much more clearly.
"Meghan has an amazing, wonderfully calm yet commanding presence.”
– Kerry O.
It has been top of mind for me throughout the 4 weeks and there are many details that I’m actively applying each day in terms of brief formal meditation and also informal breathing attention.
"This course was very valuable and time well spent.”
– Joanna L.
...and drew from what appeared to be a deep toolbox of resources/teachers. I really appreciated how she shared different versions of mental models (like the circle/line) that we could anchor to.
"Meghan wove in her own personal experiences...”
I partner with individuals and organizations to build or deepen a mindfulness meditation practice, introduce mindfulness into the workplace, and/or apply mindfulness to navigate life’s twists and turns—finding more ease through any hard and navigating with intention.
with me as a consultant or coach
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Individuals & Organizations:
Our society is not currently centered around mothers’ well-being—but we can learn to mother ourselves first. I partner with expectant or new moms and apply mindfulness to plan for a healthful and joyful entry into motherhood.
Mindful Entry Into Motherhood
- Erin R.
My sessions with Meghan gave me the tools and confidence to embrace these chaotic moments after welcoming my baby girl. She made me feel seen, and her words were a lifeline during my darkest days postpartum.
"She was a nurturing and calming presence, and made me feel safe.”
- Erin R.
I knew that I was susceptible to anxiety postpartum, but I had no idea how intense the PPA would be and how all consuming it would feel. My sessions with her helped me understand what was happening and that it was okay to reach out for help.
"Meghan’s guidance and words were my North Star during the postpartum period”
- MINDFUL MOTHERHOOD CLIENT
...Meghan taught me honestly were one of the things that got me through my hardest days postpartum. ”
" Our sessions and the different mindfulness practices...
- kerry, coaching client
Meg has a unique blend of very operational and strategic frameworks to processing information, along with a little bit of her own "woo woo" which helps push me past my very tactical assumptions.
"The notes provided afterward were thoughtful and interesting.”
- coaching client
It was really helpful to have dedicated space to talk through my feelings, concerns, emerging goals/ interests and make some of those things more clear and concrete in my mind. Thank you, Meghan, for your time, care and thoughtfulness!!
"I felt very comfortable being open and vulnerable with Meghan."
- coaching client
I was feeling overwhelmed and like I couldn't keep track of what was what, and this experience really helped curb those feelings, as it gave me both a structure to articulate all of the things that were stuck in my head, and a supportive accountability partner for tracking progress and helping to break tasks down into smaller bite-sized chunks that seemed more possible to accomplish.
"It was like having a supportive accountability partner."
- COACHING CLIENT
"Meghan has a particular strength in helping people navigate through uncertain periods or periods of transition on their professional journeys. ”
